Reminder: CrossFit Wylie Christmas Party – Saturday, 6PM at Good Neighbors Brewing
RSVP HERE
WOD
In teams of 2, AMRAP in 20 minutes:
5 Pull-ups
10 Push-Ups
15 Air Squats
100M Run
*Alternate Rounds: Partner B will start their round when Partner A starts Run.
Extra
Strength
Snatch + OHS: EMOM for 10, building for max for the day
Clean + FS + Jerk: Build to heavy single
Skill
Pistols: Accumulate 40 reps, alternating (scale as needed)
90 sec on/off for 4 rounds:
200m row sprint + Max Bar MU