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SAT15FEB2020

by Steve La | Feb 14, 2020 | WOD

WOD

Primer
2 Rounds
10 Miracle Gro
10 Banded PVC Lat PD
6-8 BB Z-Presses

Strength
5 Sets:
6 DB Bench Press
6-10 Chinups

Conditioning
In teams of 2, alternating complete rounds for AMRAP in 14 minutes:
6 Squat Clean + Jerks (185/115)
6 Bar Facing Burpees

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