WOD
Primer
2 Rounds
10 Miracle Gro
10 Banded PVC Lat PD
6-8 BB Z-Presses
Strength
5 Sets:
6 DB Bench Press
6-10 Chinups
Conditioning
In teams of 2, alternating complete rounds for AMRAP in 14 minutes:
6 Squat Clean + Jerks (185/115)
6 Bar Facing Burpees