SAT15JUN2019

WOD

Primer
3 Sets:
8ea/side KB Windmills
10ea/side KB Chops
5ea/side Alt Jumping Lunges

Conditioning
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Cleans (135/95)

200/140 Calorie Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Squat Cleans (135/95)

200/140 Calorie Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

Extra
Jerk:
Build to 85-90% and complete 5 doubles

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