WOD
Primer
3 Sets:
8ea/side KB Windmills
10ea/side KB Chops
5ea/side Alt Jumping Lunges
Conditioning
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Cleans (135/95)
200/140 Calorie Bike
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Squat Cleans (135/95)
200/140 Calorie Bike
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)
Extra
Jerk:
Build to 85-90% and complete 5 doubles