WOD

Primer
Dynamic Warm-Up

6e/leg Box Blast Off
15/12cal Bike
10 Strict Chin-Ups
20 Wallballs

Conditioning
In Teams of 2, one partner working at a time, AMRAP in 20 Minutes:
40/30cal Bike
40 Wallball (20/14)
40 Alt DB Snatches (50/35) | (70/50)
40 Box Jumps (24/20) | (30/24)
40 Pull-Ups | C2B

Rest 3 Minutes, then 1-Mile Run