WOD
Strength
Snatch + OHS: 12 min to work to heavy single
Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1 of
Alt. Pistols
Ring Pushups
C2B Pull-ups
**Scaled:
Alt Single Leg Step Ups 20″
Pushups
Pull-ups
Extra
Clean + FS + Jerk : 11 min to find max
4 rounds – 90 sec. on/off:
200m row sprint + Max Bar MU