WOD

Mobility
PVC Pipe Warm-up

Primer
Clean Progression/Warm-Up

Strength
Cleans: 60/5, 70/4, 80/3, 85/2, 90/1
*Not T&G

Conditioning
In teams of 2, AMRAP in 24 min:
70 Calorie Row
60 Thrusters (95/65)
50 Box Jumps (24/20)
40 Pullups
30 Alt DB Snatches (50/35)
400M Team Run