Happy Birthday
Kelly S and Patrick!

WOD

Coaching Video: https://youtu.be/X6IrY-gp2sY

Primer
1min Ragdoll Stretch
1min Frog Stretch
1min Kneeling Stretch

Then 2 Rounds of:
20 Arm Circles (Fwd/Bwd)
10 Alt Cossack Squats
10 Thoracic Rotation x2 (quadruped)
100m Jog

Conditioning
30 Front Rack Lunges (75/55)
30 Renegade Rows (50/35)
50 Double Unders
20 FR Lunges
20 Renegade Rows
75 Double Unders
10 FR Lunges
10 Renegade Rows
100 Double Unders