WOD
Primer
2 Rounds
10 Alt Scorpion Twists
10 Alt 9090 BU KB Reverse Lunges
6ea/side Box Blast Off’s
Strength
5 sets:
50ft Farmers Carry Heavy but Perfect
8 Lateral DB Raises
8 DB Curls
Conditioning
Teams of 2, for Time:
5 Rounds:
8 Power Cleans 75% of 1RM PC
16 Syncro Bar Facing Burpees
24 Syncro Air Squats
*8 PC = 4 ea. Syncro movements: both partners do full number together, synchronized.