WOD

Mobility
Child’s Pose
90/90 Hip Stretch
Banded Passthroughs/Around the World/Windmills/OHS
Spiderman w/ Twists

Strength
Accumulate 20 PERFECT Strict Chin-Ups

Conditioning
In Teams of 2, AMRAP in 5 Minutes (one person working at a time):
20 Alt DB Snatch (50/35) | 10 BB Squat Snatch (135/85)
20 Burpee Over Bar

Rest 2 Minutes, then AMRAP in 5 Minutes:
20/16 Calorie Row
20 T2B | 8 Bar MU

Rest 2 Minutes, then AMRAP in 5 Minutes:
20 Push-Ups
20 Russian KBS (70/53)