WOD
Primer
2 sets
6 e/leg Hip Opener Roundabout http://bit.ly/2TFmEz7
8 Wall Snow Angles
5 ea Side Plank Reach Unders https://youtu.be/-ruAdV34H54
Strength
5 sets:
8 DB Bench Press
8 Ring Rows
Conditioning
In teams of 2, for total reps in 16 min::
Alternate every 2 minutes:
1 Partner Bikes for Cal
1 Partner Completes AMRAP of:
6 DB Thrusters(50/35)
6 Burpees
*Switch every 2 minutes. Pickup where your part left off when switching.
“Extra”
Strict Cindy