Today we’ve chosen to do a classic Hero WOD to honor our fallen Police Officers. Since there isn’t an official Benchmark WOD for Officer Sherrard, we’ve chosen “Scooter”.

Sgt Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop.

David Sherrard, of the Richardson Police Department, died February 7, 2018, responding to a domestic dispute when a man fired wildly through a barricaded door.

We do this Partner Hero WOD with Officer Lunger, Officer Gerrard, and all of the Officers we’ve lost in the line of duty heavy on our hearts. 

If you would like to support Officer Sherrard’s family, please donate to the official page set up by the Richardson Police Department.


AMRAP in 30 minutes, with a partner, alternate complete rounds:
30 Double-Unders
15 Pull-ups
15 Push-ups
100 Meter Sprint


Power Clean: 5 sets of 3 @ 60%-70%

EMOM x 10 min: 3 BS @ 70%

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