WOD

Mobility
Child’s Pose
Scorpion Twists
Pigeon Stretch
Samson Stretch

Dynamic Warm-Up

Primer
2 Sets
6 Dive Bomber Push-ups
10 BB Pendlay Rows (light-moderate weight)
6 BB Goodmornings

Strength
Bench Press: 4×6 @ 90% of last weeks 5RM

Conditioning
For Time
Buy-In: 1000m Row

8 Rounds of (partners alternating movements):
20 KB Swings (53/35)
10 DB Step Overs (50/35) | Rx+ is 2 DB’s
10 T2B | 3 MU

Buy-Out: 1000m Row