WOD
Teams of 2, 8 rounds for time, alternating movements:
15 Cal Row
15 Deadlift (225/155)
15 Toes to Bar
Extra
Strength
Snatch: Build to heavy single with no misses
Clean & Jerk: Build to heavy double, T&G
Skill
6 rounds at a steady pace
6 alt. pistol
4 TTB
2 Bar MU
Midline – After
2 min. tabata – face up parellel hold on GHD
2 min. Tabata – face down parellel hold on ghd (sorenson hold)
rest 2 min. – Repeat