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SAT18JULY2020

by Steve La | Jul 17, 2020 | WOD

Mobility
Kneeling Stretch
Banded Pass Throughs/ATW
Down Dog (calf)

Primer
2 Rounds
6 Scarecrows
5 Tempo DB Goblet Squat (33X1)
10 Penguin Claps

Conditioning
In teams of 2, 10 Rounds for Time, alternating movements:
10 Alt DB Snatches (50/35)
10 (5+5) Single DB Push Press (50/35)
20 Double Unders

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