Mobility
Kneeling Stretch
Banded Pass Throughs/ATW
Down Dog (calf)
Primer
2 Rounds
6 Scarecrows
5 Tempo DB Goblet Squat (33X1)
10 Penguin Claps
Conditioning
In teams of 2, 10 Rounds for Time, alternating movements:
10 Alt DB Snatches (50/35)
10 (5+5) Single DB Push Press (50/35)
20 Double Unders