In teams of 2, one partner working at a time*:
AMRAP in 14 Minutes:
Row 500M
20 Thrusters (95/65)
30 Synchronized Abmat Situps
*Break up the row and the thrusters. Both partners have to do the 30 situps, synchronized.
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In teams of 2, one partner working at a time*:
AMRAP in 14 Minutes:
Row 500M
20 Thrusters (95/65)
30 Synchronized Abmat Situps
*Break up the row and the thrusters. Both partners have to do the 30 situps, synchronized.