SAT18MAR2019

In teams of 2, one partner working at a time*:
AMRAP in 14 Minutes:
Row 500M
20 Thrusters (95/65)
30 Synchronized Abmat Situps

*Break up the row and the thrusters. Both partners have to do the 30 situps, synchronized. 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *