WOD

Mobility
Banded Stretches (Upper/Lower)
Banded Passthrough
Dynamic Warm-up

Primer
3 Sets
5 BB Aipa Row (weighted)
10 Pendlay Rows
100m Run

Conditioning
In Teams of Two, for Time, One Partner Working at a Time:
30 Deadlifts (155/105) | (185/135)
20 Pull-ups | C2B
10 Front Squats
200m Partner Run

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