WOD

Mobility
Double Pigeon Stretch
Child’s Pose
Frog Stretch

Primer
2 Sets
10 Banded Passthroughs
12-15 Ring Rows
3e/leg 3-Way Lunge
200m Jog (last set)

Conditioning
In teams of two, complete for Time (one person working at a time):
2000M Bike
100 Double Unders
75 Wallballs (20/14)
50 DBall Cleans (80/50)
75 Wallballs (20/14)
100 Double Unders
2000M Bike