WOD
Strength
Back Squat: 65/5, 75/5, 85/4, 88/3, 90/2
Conditioning
In teams of 2, for time:
2000M Row
70 Pushups
120 Abmat Situps
90 Wallballs (20/14)
4000M Bike
Extra
Strength
Clean w/ Pause 1″ off floor + Jerk: Every 90 sec, building to heavy single
Skill
E2MOM for 6 sets:
8 HS Shoulder Taps
1 Squat Clean Thruster *
*start at 145/95 and add 5-10lb each minute.
**scale shoulder tap # to something doable unbroken