WOD

Mobility
Dynamic Warm-Up

Optional: Pizza Game

Primer
2 Sets
10 Banded Supinated Pull-aparts
5 Dive-Bomber Pushups
5e/leg Skater Squats

Strength
3 Sets
12 Pendlay Rows (heavier than last week)
15 DB Bench Press

Conditioning
In teams of 2, ALTERNATING rounds, 8 Rounds for Time:
3 Wall Walks
5 Shoulder to Overhead (95/65) | (135/85)
7 Front Squats
9 Pull-Ups | 3 Bar MU