SAT19SEP2020

Happy Birthday Patti!

WOD

Mobility
Kneeling Stretch
Double Pigeon
Tripod w/ Reach

Primer
3 Sets
5 e/side SL Box Squat
5 e/side SA DB Bent-Over Row
10 DB Plank Pullthrough




Conditioning
In teams of 2, alternate complete rounds for AMRAP in 15 min:
3 Man-Makers
6 Pull-Ups
9 Box Jumps (24/20)
*Choose appropriate weight with perfect squat form.

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