WOD
Primer
3 Rounds:
10 ea. Single Leg Raises
10 Box Jumps w/ step down
10 Single Arm DB Thrusters (5ea)
Conditioning
3 Rounds for Time:
800 Meter Run
21 Power Cleans (135/95)
Primer
3 Rounds:
10 ea. Single Leg Raises
10 Box Jumps w/ step down
10 Single Arm DB Thrusters (5ea)
Conditioning
3 Rounds for Time:
800 Meter Run
21 Power Cleans (135/95)