WOD
Primer
2 Rounds
10 Banded Y-Press https://bit.ly/2NYLgnp
20sec Wall Assisted Handstand Holds
6-8ea/side Heavy SL KB DL (pole assisted)
Conditioning
In Teams of 2, 4 rounds for Time, alternating movement:
200M Run Together
15 Strict Pullups
15 Clean and Jerks (135/95)