WOD

Mobility
Child’s Pose
Cobra Stretch
Squat Hold

Primer
2 Rounds
6 Scarecrows
8 BB Sumo High Pulls
10 DB Z-Press

Strength
Power Clean + Split Jerk: 15 minutes to build up and/or work on technique

Conditioning
In teams of three, 4 Rounds for Max Reps in 1 Min:
Bike or Row for Cal
Burpees
Air Squats
Rest

*Each partner starts at a different station and rotate each minute. Everyone rests on 4th minute.