WOD

Mobility
Child’s Pose
Samson Stretch
Pigeon Stretch

Primer
2 Sets
10 Cat Cows
5 Downward Dog + Cobra
5 Aipa Rows
5 BB Thrusters

Strength
4 Sets
6-8 Bench Press @ 60-65%
10-12 Pendlay Row @ moderate weight

Conditioning
20 Minute AMRAP, in Teams of 2 (one person working at a time):
30/20 Calorie Bike
30 Hang Power Cleans (95/75)
30 Alt BB Front Rack Reverse Lunge (95/75)
30 Abmat Situps