WOD
In teams of 3, for time:
200 Cal Row
600M Carry – 1 DBall (80/50) / 1 KB (70/53)
200 Cal Bike
Extra
Before WOD
Clean Pull to knee + Clean (from ground) + Jerk: Build to heavy single
then, For Time:
30 Front Squats (from ground) @ 50% of today’s best CJ
strict weighted pullups: 5 sets of 3
*stay hollow
5 sets of 3 Pullups + 3 C2B + 3 TTB + 3 Bar MU
*stay consistent with kip for all motions
**scale reps as needed to do entire set without stopping
After WOD
30 strict TTB w/ deadstop pause feet on bar each rep