SAT21NOV2020

WOD

Mobility
PVC Pipe Warmup

5 Minutes: Abmat Volleyball

Primer
2 Sets
8 Alt Downdog + Scorpion Twist
5 BB Goodmornings
5 BB OHS
3e/side Box Blast Off

Conditioning
In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Power Snatches (95/65)
7 Box Jumps (24/20)
9 Front Squats (95/65)

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