WOD
Primer
2 Rounds
5ea/side Fwd/Bwd Lunge
10 KB Pullthroughs https://bit.ly/2XXrEQH
3ea/side Half Turkish Getups*
*Half glute bridged position (tripod)
Strength
Back Squat 1 & 1/4 Squat: 40/3, 50/3, 60/3, 70-80/3×3
Conditioning
Teams of 2, for time
100 Wallballs (20/14)
600M Carry (53/35) (80/50)
100 Cal Bike
*Carry: Partner A carries 2 KBs, Partner B carries DB; switch as desired.
Extra
EMOM for 10 min
8 Burpee box over
Max in 30 sec Muscle ups