WOD

Mobility
Banded Stretches
(Hamstring/hip/OH/Passthroughs)

Primer
2 Sets
12 Banded Victory Raises
5 Aipa Rows
8cal Bike

Conditioning
In teams of 2, 3 Rounds for Time:
70 Double Unders
30/24 Cal Bike
20 Power Snatch (115/80)