Happy Birthday Megan B!
WOD
Primer
2 Rounds
10 Alternating Tripod OH Reach https://bit.ly/2JHG7uw
8e/side KB Windmills
6e/side Box Blast Off’s
Skill Work
Mute Sports Jump Rope Clinic
Conditioning
In teams of 2, alternate movements for AMRAP in 14 minutes:
20 Double Unders
7 DBall Cleans (80/50)
7/5 Cal Bike