WOD
PRIMER
2 Rounds:
3 BB Hang Clean (“No Feet”) + Thruster
20 Alt. Bent KB Row
10 Z-Press (BB, KB, or DB)
*Keep BB Weight Light-Medium
CONDITIONING
“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
EXTRA
AMRAP in 7 minutes:
3-6-9-etc Cal Bike
1-2-3-etc Ring MU