WOD

Mobility
Pizza Game (5 Minutes)

Dynamic Warm-Up

Primer
2 Sets
10 Banded Supinated Pull-Aparts
10e/side HK KB BU Press
12-15 Bent Over BB Row (weighted)

Strength
Bench Press: Close Grip Bench Press (elbows next to your torso)
Warm-up, then 4×12 (building)

Conditioning
For Time, In Teams of 2, one person working at a time:
40/30cal Row
200m Partner DBall Carry
30 Pull-ups
40/30cal Row
20 DBall Over Shoulder
30 Box Jump Overs
40/30cal Row