WOD
Buy-in: 800m Partner Run
then complete 4 rounds:
80-60-40-20
Russian KBS (70/53)
10-20-30-40
Burpee T2B
*200m Partner DBall Carry after every round (80/50)
Buy-out: 800m Partner Run
WOD
Buy-in: 800m Partner Run
then complete 4 rounds:
80-60-40-20
Russian KBS (70/53)
10-20-30-40
Burpee T2B
*200m Partner DBall Carry after every round (80/50)
Buy-out: 800m Partner Run