4 sets:
12 weighted alt. single leg step ups (16-20″)
200ft. farmers carry AHAP

5 Rounds for Time, Alternating Rounds w/ Partner (or 1:1 Rest):
5 Toes to Bar
7 Overhead Squats (95/65)
14 Burpees Over Bar

3 Rope Climbs
5 OHS (185/125) from ground
10 Strict HSPU
*scale OHS to AHAP UB


Tall Snatch: 2 sets of 3 as warmup/building

Snatch pull to mid thigh + hang snatch from below knee: Build to heavy single

10-20-30-40-50-40-30-20-10ft. UB HS walks

Midline – After
7 min. tabata
2 min. hollow rocks
3 min. hollow scissor kicks
2 min. hollow rocks

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