WOD
Warm-up
Dynamic Warm-up
3 Sets
12 KBS
6e/arm KB Windmill Press
40′ Front Rack KB Carry (switch at 20′)
Conditioning
3 Rounds for Time, In Teams of Two, One Partner Working at a Time:
1k Partner Row
40 Alt DB Snatch
40 Abmat Sit-up
40 Single Arm DB Power Clean (20 e/arm)*