WOD
Strength
Press: 4 sets 6 building
Conditioning
In teams of 2, For Time:
4,000 Meter Bike
Directly Into…
5 Rounds:
21 Deadlifts (135/95)
15 Burpees Over Bar
9 Push Jerks (135/95)
Extra
Strength
Power Clean: Build to heavy T&G triple
Skill/Conditioning
4 rounds at Casual Steady Pace:
20 SingArm DB OH Lunge (10 e/arm)
6 Bar MU