WOD
Mobility/Primer
10 Banded Passthroughs
15 Banded Pullaparts
5 Inchworms
10 Alt Scorpion Twists
12 Alt Tripod w/ Reach
Strength
4 Sets:
5 Bench Press @ 70-75%
8 Pendlay Rows
Conditioning
In teams of 4, with only one teammate allowed per station, AMRAP in 30 min
Station 1 – 300 Meter Row
Station 2 – 15 T2B
Station 3 – 15 HR Burpees
Station 4 – Rest
Rotate through as everyone finishes each station. One person will be resting at all times.