SAT23MAY2020

WOD

Mobility
30s Alt Scorpion Twists
30s e/side Samson Stretch
30s Swimmer’s Stretch

Primer
2 Rounds
8e/leg SL Toe Touches
8e/leg Skater Squats
10 HK Bottoms Up Press

Conditioning
In teams of 2, AMRAP in 16 minutes:
10 Push Press (155/115)
15 Burpees
20 Deadlifts (155/115)
25 Box Jumps (24/20)

*scale as needed
**each partner will have their own workout station an equipment, with one box between stations, to share.

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