WOD
Primer
2 Rounds
10 KB Sumo High Pulls
6 Explosive Glute Bridge https://youtu.be/OxLU_MLXuNs
6 Dive Bomber Push-Up https://bit.ly/2kurFxr
Strength
Back Squats: Warmup and then complete 3 singles at 85-90%
*maxing Monday. Do not go above 90%
Conditioning
In teams of 3, AMRAP in 20 minutes:
90 Alt DB Snatches (50/35)
80 V-Ups
70 Cal Bike
60 Burpees
50 Pullups