WOD

Mobility
LXB Hamstring Smash
Pigeon/Hamstring Stretch
Rag Doll Stretch

Primer
2 Sets
10 DB Victory Raises
10 DB Reverse Flies
5e/leg Box Blast Off

Strength
4 Sets
10 DB Bench Press
5 Strict Chin-Ups

Conditioning
In Teams of 2, One Person Working at a Time
AMRAP in 12 Minutes:
20 DB Box Step Over (50/35)
20 DB Devil’s Press
200m DBall Partner Carry

Max Calorie in 8 Minutes:
Bike or Row