WOD
Primer
3 Rounds
15sec ea/side Single Arm Ring Row hold
3 Wall Walks
12 Death March https://bit.ly/2KTyR0x
Conditioning
3 Rounds for Time:
200m Partner DBall Carry (80/50)*
40/30 Calorie Row
30 Toes to Bar
15 Clean Thruster (135/95 | 155/115)
One partner working at a time
*Partners run together, switch off DBall at any time