WOD
Strength
Front Squat: Build up to 80% and do 3 sets of 3
Conditioning
In teams of 2, 1 min at each station (30 sec each) for AMRAP in 6 rounds (18 minutes):
Bike for Cal
Walking Lunges (20/14 ball)
Ring Dips (scale w/ pushups)
*Team will spend 1 min at each station, working for 30 sec each, then rotate to another station, for 6 rounds.
Extra
Practice Skill from Open WOD
Power Snatch: 4 sets of 3 @ 65%-75%, rest 90 sec