WOD

Mobility
Foam Roll: T-Spine, Lats, Quads/Hips
Pigeon Stretch
Child’s Pose

Primer
10cal Row/Bike
5 Aipa Rows
12 Banded Victory Raises
15 DB Supinated Reverse Flies

Strength
Bench Press: 4×8 @ 65%
DB Bicep Curls: 4×12 (building)

Conditioning
15/12cal Row
40′ OH Plate Lunge (45/25)
20 Wallball (20/14)

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