WOD
Mobility
Cobra Stretch
Frog Stretch
Downdog + Spiderman Twists
Primer
2 Sets
8e/leg SL BB Row
10 BB High Pulls
5 Strict Pullups
Conditioning
In teams of 2, one partner working at a time,
3 Rounds for Time:
50 Air Squats
40 Deadlifts (185/125)
30 Pullups
1000M Row