Happy Birthday Big John!
WOD
Primer
2 Round
6 Explosive Glute Bridge https://youtu.be/OxLU_MLXuNs
8e/side Quadruped KB Rows https://bit.ly/2vghHVj
6e/side SL Toe Touches
Strength
Deadlift: Build to Heavy but Perfect Single (no misses)
Conditioning
In teams of 2, AMRAP in 18 minutes.
30 Cal Bike
30 C2B Pullups
30 Devil Press (35/25)