Happy Birthday Stephen!

WOD

Mobility
Dead Hang on Rig
Lat Stretch
Pec Stretch
Standing Pigeon Stretch

Primer
2 Rounds
6 Scarecrows
15s Superman Hold* https://bit.ly/30M8RKX
10 DB Goblet Squat Jumps https://bit.ly/2Bt46NT

*weighted if possible

Strength
3 sets of:
5-10 Strict Pullups
10-15 Pushups
10-15 V-Ups

Conditioning
In teams of 2, AMRAP in 16 Minutes, one partner working at a time:
30 DB Snatches (50/35)
25 Toes to Bar
20 Cal Bike