WOD
Primer
3 Sets:
100ft Waiters/Suitcase Walk
8 Single Leg Cone Pick Up
8 RDL KB Hand Off https://youtu.be/ONVW4NI3f-M
Conditioning
In Teams of 2, AMRAP 18:
12/9 Calorie Bike
6 Burpees Over DBall
100 Meter DBall Run (80/50)
Alternate Complete Rounds
Extra
15-12-9-6 for Time:
Ski for Cal
Dball Cleans (80/50)